Individual therapy, online across Texas.
Fifty‑five minutes that belong entirely to you, with approaches chosen to fit where you are — not a protocol you have to fit into.
Therapeutic approaches
Eye Movement Desensitization & Reprocessing
I am trained and imminently close to certification, and use EMDR often in my work with trauma survivors. I love watching clients develop new thought processes and new neural pathways — seeing themselves and the world in a more accurate light, and being set free from the ongoing distress the original trauma caused.
Cognitive Behavioral Therapy
If we can change faulty thinking patterns, we can change how we feel and act in our environments. This is the work of building confidence and moving through negative beliefs — some of which have been with us since childhood.
Dialectical Behavior Therapy skills
Practical skills for emotional regulation, plus mindfulness to stay in the present moment — which reduces the anxiety and low mood that come from living too far in the future or too far in the past.
Trauma‑Informed Care
Rather than ever asking “what’s wrong with you,” we partner to ask “what happened to you?” — working to reduce trauma symptoms in a safe, trusting, collaborative relationship where you are empowered to move at your own pace.
I also have training and experience in child‑centered play therapy (CCPT), though young children are not my current specialty.
Our first session
Our first session is simply an opportunity for us to get to know one another, to learn what brings you to counseling at this time, and to hear the goals you have for therapy — where you would like to experience growth and healing.
There is no expectation to share your complete life story or your deepest traumas. Trust and openness take time, and I respect the process.
Fees
Secure video sessions for anyone living in Texas. If a local in‑person group forms, hybrid options may be available.
Not sure if I'm the right fit?
That's a good question to bring to me directly. Send a note and we'll figure it out together.
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